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Personalized Professional Service
Breakfast, Brunch, Lunch & Dinner
Healthy Prepackaged Weekly Meals
Free Island wide Delivery

























































Breakfast
Full English Breakfast
Poached Eggs on Spinach, Goat cheese & Whole wheat Toast, Grilled Tomatoes, Asparagus & Mushrooms
$12
Vegetarian
My New Option
Sausage
Bacon
Turkey Bacon

Black Bean Southwest Omelet
Eggs, Beans, Pepper, Onions, Spinach & Salsa
$12
My New Option
Sausage
Bacon
Turkey Bacon

Happy Box
Hard Boiled Eggs, Toast, Natural Peanut Butter, String Cheese & Grapes
$12
My New Option
Sausage
Bacon
Turkey Bacon

Toast & Lox
Toast, Greek Yogurt, Smoked Salmon, Tomatoes & Scallions
$12
My New Option
Sausage
Bacon
Turkey Bacon

Greek Pancakes / Waffles
Oat Meal Flour & Protein Powder, Greek Yogurt, Extra Fluffy Pancakes with Blueberries
$12
My New Option
Sausage
Bacon
Turkey Bacon

Quiche
Non Crust Quiche with Onions, Mushrooms, Spinach, Goat & Gruyere Cheese
$12
Vegetarian

Turtle Oats
Yogurt, Rolled Oats, Almond Milk, Nuts & Dark Chocolate
$12
My New Option
Sausage
Bacon
Turkey Bacon

Breakfast Bake
Vegetables & Eggs Baked with Roasted Sweet Potatoes or Roasted Potatoes
$12
Vegan
My New Option
Sausage
Bacon
Turkey Bacon

Fruit Cups
Yogurt cups are one of my favorite on-the-go breakfasts or fuss-free lunches. They're convenient, easy to grab, and yummy.
$10
Flavors
Blueberry
Strawberry
Peach

Mexican Meal Prep Bowl
It’s like a breakfast burrito, but in a bowl
$12

Spinach and Mushroom Breakfast Meal
With soft boiled egg – oh, and feta and avocado. You can’t go wrong.
$12

Savory Bacon Cheddar Chive Oatmeal
Oh me oh my. Oatmeal just got so so so so much better.
$12

Deli Snack Box
These turkey/mustard/pickle roll-ups are my favorite snack. Like ever. I like including fruit and hard boiled eggs in this snack box.
$12


Lunch
Each menu is catered to each individual taste and preference. We recommend that all meals are orders at least a day before via email freshandfantasticcatering@gmail.com or whatsapp at 246-239-8788. Any allergies we recommend that they are mentioned to avoid any health hazards. Roasted Vegetable Ziti with Roasted Broccoli
It’s cooked pasta coated in a creamy ricotta mixture, mixed with roasted vegetables, topped in red sauce and mozzarella
$18
Vegetarian
Vegan
Lemon Pepper Salmon with Green Beans & Asparagus
Easy, healthy, garlic herb butter salmon and asparagus.The flaky salmon and tender asparagus will melt in your mouth!
$18

Butternut Squash, Chicken & Quinoa Soup with Crispy Garlic Pita Toast
A deliciously healthy broth-based chicken, quinoa, and sweet potato soup made simple and tasty
$18
Vegetarian
Vegan

Steak with Herb Roasted Potatoes & Carrots
This simple veggie blend of potatoes, carrots and green beans is seasoned with a delicious garlic and fresh herb blend then roasted to perfection.
$18
Vegetarian

Meatballs, Gluten Free Pasta and Grilled Zucchini
A super creation and very satisfying vegan recipe for Vegan Meatballs over Gluten Free Pasta Marinara. The base of the meatballs are cauliflower, zucchini and carrots.
$18
Vegetarian
Vegan

Maple Pulled Pork , Roasted Sweet Potatoes and Broccoli
Maple Pulled Pork & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables.
$18

CHICKEN BURRITO BOWLS
The meat, rice, beans, and fajita veggies are all loaded in 1 bowl for easy heating up, and the cold ingredients are placed in a separate bowl. When you are ready to have a fresh burrito bowl, you simply heat up the chicken bowl then top it with the cold salad, guacamole, and sour-cream.
$18

SHRIMP TACO BOWLS
Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato
$18

GREEK CHICKEN AND VEGGIES WITH TZATZIKI
Healthy meal-prep bowls packed with brown rice, roasted chicken and veggies, pita and tzatziki sauce. 
THAI CHICKEN WRAPS MEAL-PREP BISTRO BOXES
Thai flavors packed into these simple, healthy and delicious chicken wraps with spicy peanut sauce
$18

Grilled Fish and Veggies
Steak Fish, broccoli, asparagus, zucchini, and carrots loaded with the flavors of garlic and spices.
$18

BUTTER CHICKEN WITH RICE & GARLIC NAAN
Butter chicken with basmati rice and quick stove-top naan. This tasty meal will add spice and flavor to your lunch routine!
$18

ROASTED SAUSAGE, VEGGIES AND QUINOA
Sausage veggies and quinoa is healthy, flavor-packed and full of color and nutrition.
$18

CHICKEN, RICE AND BROCCOLI
Savory skillet chicken, rice, and steam broccoli
$18

TUNA SALAD MEAL
Greek yogurt tuna salad, egg, almonds, cucumber and apple!
$18

STICKY GINGER SOY GLAZED CHICKEN MEAL
$18

Moroccan Couscous Meal
Moroccan couscous meal prep bowls with chicken thighs, roasted cauliflower, green beans and red onions.
LO MEIN MEAL
whole wheat spaghetti and chockfull of veggies
$18

SHRIMP FRIED RICE MEAL
$18

Cobb Salad
Combined iceberg, romaine, bacon, tomatoes, hard-boiled eggs, chicken to create a flavor explosion and dressed the deliciousness with a red wine vinaigrette, to come up with the colorful classic.
$18


Natural Juices
Natural Juice
Each prepackaged lunch includes a Bottled Water or Natural JuiceNatural Juices
Coconut Punch$5
Soursop Punch$5
Bajan Sorrel Juice$5

Smoothies & Shakes
Depending on your nutritional needs, smoothies and shakes are both healthy options. That's why we make them to caterer to your needs.
$12
Vegetarian
Organic
Vegan
My New Option
Ice Dark Chocolate Coffee with Whipped C
Strawberry & Mango Smoothie
Chocolate Peanut Butter Protein Smoothie


Snacks
Snacks
Healthy Snacks Individually Wrapped
$6
Snacks
Energy Boosting Trail Mix
Maple Almond Granola Clusters
Peanut Butter Banana Chocolate Chips Oat
Give Me Protein Snack Box
$12

Fruits and Nuts Snack Box
$12

Easy Roast Beef Pinwheels
$14

Happy Box
Hard boiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter.
$14

Chips and Dips Snack Box
$14

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